The most important things that will have you feeling amazing and healthier in your daily life!
* Keep your hydration up! Drink lots of water and if you don't like plan water, try Coconut Water! Great replacement and full of healthy nutrients and benefits!
* Eat natural sugars, so load up on fruits and vegetables in replace of artificial sugars! When cravings hit, grab a piece of fruit or a few vegetables.
* Cleanse your skin daily 2x a day minimum
* Moisturize accordingly to your skin type.
* Make it a routine to exfoliate 2x a week to get rid of dead skin cells and introduce a fresh, healthy layer of skin to the surface and have a beautiful glow to your skin.
The biggest mistake the average person makes when it comes to their Skincare routine is consistency! For a balanced and fresh look you should make sure to cleanse 2x a day, moisturize 2x a day and exfoliate 2-3x a week depending on your skin's condition.
Showing posts with label aging. Show all posts
Showing posts with label aging. Show all posts
Rescue 101 For Dry Cracked Hands
When the colder weather hits and you are not prepared for it, your hands will be wishing you were more prepared.
In the wintertime or even colder weather changes, your hands are the first ones to be touched by the chilly air. Some of us don't wear the proper protection (gloves, mittens, etc.) and that's when we pay the damaging price.
Every ounce of moisture gets sucked out of your hands, which leads them to feel tight and then you notice they start to crack. At this point, you need to stop anymore damage from happening. When you let your hands go unprotected you can develop circulation problems later in life and also develop arthritic symptoms as well later on.
To help heal your hands I have narrowed down my list of hand cremes depending on skin type:
1.) Arbonne Ultra-Hydrating Hand Creme (all skin types)
2.) The Body Shop- Almond Oil Hand and Nail Creme (for all skin types)
3.) The Body Shop- Hemp Hand Creme (for very dry skin)
This is my recommendation. Everyone has their own favourites.
Bundle those hands up and take care of them! Unfortunately, they age faster if they are left uncared for. Enjoy!
In the wintertime or even colder weather changes, your hands are the first ones to be touched by the chilly air. Some of us don't wear the proper protection (gloves, mittens, etc.) and that's when we pay the damaging price.
Every ounce of moisture gets sucked out of your hands, which leads them to feel tight and then you notice they start to crack. At this point, you need to stop anymore damage from happening. When you let your hands go unprotected you can develop circulation problems later in life and also develop arthritic symptoms as well later on.
To help heal your hands I have narrowed down my list of hand cremes depending on skin type:
1.) Arbonne Ultra-Hydrating Hand Creme (all skin types)
2.) The Body Shop- Almond Oil Hand and Nail Creme (for all skin types)
3.) The Body Shop- Hemp Hand Creme (for very dry skin)
This is my recommendation. Everyone has their own favourites.
Bundle those hands up and take care of them! Unfortunately, they age faster if they are left uncared for. Enjoy!
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