Natural Nail Strengthening Treatment

Are you finding that your natural nail is brittle and soft? 

Do they break real easy when doing your daily tasks?

Well I have a natural remedy to help with those issues!

All you need is:

20 drops of Lemon Essential Oil
15 drops of Carrot Essential Oil
13 drops of Grapeseed Essential Oil
13 drops of Rosemary Essential Oil
13 drops of Avocado Essential Oil
2 ounces of Jojoba Essential Oil

Blend all oils together and keep in a light-sensitive container or bottle (dark colour works great) with a dropper. Use it on the nail after you polish the nail or after you moisturize your hands. Give it time to settle into the nail bed and the cuticle before washing hands and doing your daily tasks. For best results, do it before you fall asleep at night. You are giving your hands a rest so the oils have more of a chance to absorb into the nail bed.

Enjoy!!

Spring Cleaning By The Detox Method

Spring is around the corner and I thought I would share this lemon detox recipe for you all to try. It is originally a 10 day cleanse but if you are starting out, just try 3 days at first. Enjoy!

The Lemonade Diet works just how it sounds, and so the recipes for the diet itself are fairly simple. Here is an example of a few good recipes that can be used. (Courtesy of Master Cleanse Secrets)

Lemon Detox Cleanse

Master Cleanse Diet Recipe

#1 (single serving):

- 2 Tbsp Lemon (approx ½ of a Lemon)
- 2 Tbsp Genuine Organic Maple Syrup (not Maple flavored sugar syrup you'd put on pancakes)
- 1/10 Tsp Cayenne pepper (red pepper)
- Ten oz. glass of hot water (cold can be used if preferred)

#2 (60 oz. daily serving):

- 60 oz. water
- 12 Tbsp organic Maple syrup (Grade B)
- 12 Tbsp lemon juice
- ½ Tsp Cayenne Pepper
 
There are a couple important things to remember when using these recipes. For one, the lemon juice used must be fresh squeezed. This cannot be emphasized enough. It is necessary to use fresh produce. Canned juice won't work and will erase most of the benefits of using this diet. Also, the maple syrup must be organic, Grade B maple syrup, not the sugar filled syrup that is used at the breakfast table.